{"product_id":"alone-time-book","title":"Alone Time Book","description":"\u003cp\u003eBeing alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.\u003c\/p\u003e\n\n\u003cp\u003eThe importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone - when self-initiated - will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to\u003c\/p\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default","offer_id":45564345614526,"sku":"WI1UYTU01","price":286.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/3074\/0670\/files\/wi1uytu01-1000a.jpg?v=1762446136","url":"https:\/\/www.hisgifts.se\/en\/products\/alone-time-book","provider":"His Gifts","version":"1.0","type":"link"}